A sexy booty requires a gym membership so that you can get access to equipment that helps you tone and strengthen. Or does it? According to Zoe Bray-Cotton, you can get a perfectly sexy yoga booty from home without equipment by doing her challenge. But, what is the challenge and it is it something that can really help you get the yoga booty that you want? This review of Yogaburn Booty Challenge will take a look at what it is, how it works, and whether or not it could do what it promises.
What Do You Get With The Yoga burn Booty Challenge?
It’s a workout routine designed for women. It’s focus is on to helping to shape, tighten, and tone your butt.
This is a digital and physical program, which means you can do the program online, or you can wait to get the DVDs and do it in your living room. In the program, you will be taught how to execute the movements in the correct order for maximum results.
How It Works
Prime, activate, and pump. That’s the method used based on a principle called progressive overload. This means that you gradually increase the stress placed on the body while working out, which helps you increase muscle size, endurance, and strength.
The exercise program is designed to teach you how to do the perfect workout, in the perfect order, for the perfect amount of time. And all that perfectly planned out work targets all three parts of your butt to give you the best results possible in the shortest amount of time possible.
This process doesn’t require a gym membership or weights. It uses your own body weight to get the results promised. It simply requires that you stay committed to 12 weeks of doing the Yogaburn Booty Challenge.
Zoe Bray-Cotton says the challenge is meant for females between the ages of 18–65. You can be a beginner when it comes to working out and yoga, but it will also work for women who have been working on their fitness for a while but haven’t been able to achieve that yoga butt look.
The Yoga Burn Booty Challenge Workout Structure
According to the author, the Yoga Burn Booty Challenge was designed with the idea to overcome a quite common condition called “sleepy butt syndrome” which manifests itself with a “pancake butt”.r
The “syndrome” is a pop term indicating low levels of tone and reduced muscle mass typical of sedentary people, men, and women, a common occurrence resulting from desk jobs, making the glutes inactive and unable to engage from sitting for long times.
The planning strategy is based on progressive overload, which implies the use of specific exercises in the right order and for the right time.
This is where the program departs from traditional yoga classes and overlaps into bodyweight training, albeit a specific one. Here is a breakdown of each phase of the workouts.
Three Phases
There are three different 15-minute routines in this program. So, you will not be doing the same routine over and over again.
Also, you can do these workouts from anywhere you like.
In each routine, there are three phases.
1. Priming Phase
This phase is about waking up the butt muscles and getting them ready for the workout. Not only does this phase warm up all three muscles in the glutes, but it also uses a specific sequence to trigger a mind-muscle connection and nurture joints and ligaments. In short, this phase gets your butt ready to work at maximum capacity using your own body weight.
2. Activate Phase
In this phase, you will engage all three muscles in the butt in a very specific order. Each glute muscle gets engaged by itself, which helps to strengthen, lift, and tone each muscle to the maximum.
3. Pump Phase
This phase focuses on engorging all three glute muscles with blood flow. This is accomplished with short bursts of movement patterns. These bursts also give a metabolic boost (as discussed in more detail here) that will last up to 48 hours after the workout.
Positive Reviews
- The challenge promises to give you the best booty results in the shortest amount of time possible.
- Workouts tackle all three muscle groups in the butt.
- Created for all women between the ages of 18–65.
- Workouts are good for women with little fitness experience as well as fitness enthusiasts.
- Apparently, you are able to take breaks as needed during these workouts.
- Workout produces an afterburn effect, which helps your body burn fat for up to 48 hours after the workout.
- No gym or equipment required as you are using your own body weight.
- You get both a digital and a physical product so you can do this challenge from anywhere at any time that suits you best.
Negative Reviews
- This isn’t going to be easy when muscle fatigue sets in, and you will need to keep pushing yourself through the challenge to get real results.
- You must stay committed to the 12-week challenge for optimal results.
- You have to pay extra for shipping and handling.
Where To Buy & The Guarantee
You can buy directly from the Sexy Yoga Booty website. There you can buy one program, or, for about $20 more, you can buy two programs — one for you and one for a friend. You also have to pay shipping and handling because both options come with a physical aspect.
There is also a money-back guarantee, which means that you can return the product within 60 days and get a full refund, no questions asked. I’m not sure if you will get your shipping and handling back, though.
Does It Actually Work?
First, the promise is that the routines are supposed to tackle each of the three muscles in the butt. There is the Gluteus medius muscle, which is located on the outer surface of your pelvic region. There is also the Gluteus maximus muscle, which is the largest muscle that you likely normally work out when focusing on your butt. And, there is the Gluteus minimus muscle, which is below the Gluteus medius muscle. Not all butt workouts target all three of the muscles, which is what you want to do to get that perfectly shaped butt from side to side.
Also, Zoe Bray-Cotton says that her method causes each individual glute muscle to engage until fully fatigued. We know that muscle fatigue means all muscle units are used and muscle fibers grow, which is exactly what we want to achieve the perfect yoga butt.
And, all the guesswork is taken out of the routines because you are shown exactly what you need to do, when to do it, and how to do it. She promises that you are going to do the movements in the correct order to get a burn and result that you can’t get with any other exercise program. And she promises that you are going to get maximum results in the shortest amount of time possible.
Lastly, because there is an afterburn effect, you are going to be potentially losing fat as you tone up your butt, which will help add to its attractive appearance in proportion to the rest of your body.
In the end, it seems like this challenge could live up to its promise of getting you that perfect yoga butt. But, you will need to put in the work and stick with the challenge in order to see results. You can’t grow your muscles and tone your butt without some serious commitment and effort, so keep that in mind as you go through the program.
Conclusion
Yoga Burn Booty Challenge is a well thought of program that does what it says on the tin. It offers a specific training routine designed to target the glutes to the full and improve tone and shape.
It is also a time-saving plan, as the workouts last only 15 minutes, making it ideal for busy women with no time to waste. In addition, it can be done anywhere without equipment and offers some really useful bonuses that can help you maximize results.
This plan is not restricted to booty or yoga though, it is a combination of both and offers high-quality video tutorials for all the workouts as well as a comprehensive nutritional part and a useful social community for support.
However, nothing is perfect. There is also an excessive marketing bias against cardio which is alleged to make it difficult to burn fat due to an increase in cortisol levels, thus hindering results.
Written by a professional with tons of credentials and experience, Yoga Burn Booty Challenge is a good, quality program for both yoga lovers and those seeking to improve their booty.