What is Custom Keto Diet program?
Custom Keto Diet Plan is customized entirely on your food preference, body type, and lifestyle. So, it is more effective in losing weight, plus it helps you stay motivated in following the meal plan because the food you will eat is actually delicious.
Today, weight loss methods are so many, that you’re spoilt for choice when it comes to choosing a program and sticking to it. Problem is, not all the programs or diets are practical. Some call for pretty drastic measures, and you may not be ready for such measures at this point in your life. Custom Keto Diet is your one-stop-place for a customized keto meal program that can help you achieve optimum levels of health.
The keto diet help to getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.
Benefits of custom keto diet:
Benefit #1: Sustained Weightloss
Keto can help you obtain (and maintain!) a healthy weight
The keto diet involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Keto changes the way your body fuels itself. When you limit carbs, your body starts to burn fat, rather than glucose, for energy. You go into ketosis — when your liver converts fatty acids into molecules called ketones, an alternative source of fuel.
Long-Term Success
Following the keto diet is excellent for losing fat and keeping it off. The great part about keto is that it’s pretty tasty and indulgent, so you don’t feel deprived while dieting. Studies find that the long-term success rate of keto compared to low-fat diets are more successful.
For example, a meta-analysis of 13 randomized controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”[1]
What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3]
Tackles Stubborn Belly Fat
A large percentage of the fat lost on keto diets tends to be harmful belly fat we’ve heard so much about. Abdominal fat is known to cause serious metabolic problems and health issues, so getting rid of that quickly is key to becoming healthier.
The ketogenic diet is an effective weight loss diet that’s well-supported by evidence. It is very filling and usually does not require calorie counting.
In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.
Benefit #2: Brain Health
The keto diet boosts brain function
Your brain needs glucose, as some parts of it can only burn this type of sugar. That’s why your liver produces glucose from protein if you don’t eat any carbs. Yet, a large part of your brain can also burn ketones, which are formed during starvation or when carb intake is very low.
This production of ketones is the mechanism behind the ketogenic diet. When going keto, most people experience an improvement in their brain function and mental clarity.[4-5]
Keto supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. [6]
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. [7] This aids your mental clarity, memory, and energy levels.
Ketosis can be therapeutic for various neurological diseases
Very low-carb and ketogenic diets are now being studied for other brain conditions as well, including Alzheimer’s, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy. [23-26]
Benefit #3: Diabetes
The keto diet can help manage or even reverse diabetes
Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin. [8-9]
Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. [10]
Another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto. [11]
The best way to lower blood sugar and insulin levels is to reduce carb consumption, which may treat and possibly even reverse type 2 diabetes.
Benefit #4: Heart Health
The keto diet reduces heart disease risk
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. [12-14] That’s great news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, avocados and meats.
In fact, the keto diet reduces heart disease risk for four main reasons.
The keto diet:
• Stimulates weight loss
• Elevates levels of the “good” HDL cholesterol
• Decreases blood triglycerides levels
• Reduces blood pressure [15-18]
Healthy low-carb diets effectively reverse all five key symptoms of metabolic syndrome, a serious condition which increases your risk of heart disease and type 2 diabetes. The keto diet is high in fat, which leads to an impressive increase in blood levels of “good” HDL cholesterol.
Benefit #5: Mental Health
The keto diet boosts mental well-being
Various mental disorders and conditions benefit from ketosis. For example, research shows the keto diet:
• Has an antidepressant effect
• Improves the behavior of children with autism
• May stabilize mood in bipolar disorder patients
• Has cured one case of schizophrenia [19-22]
Benefit #6: Cancer Prevention
Eating a keto diet may prevent and fight some types of cancer
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.
For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. [27] Plus, various studies show the keto diet helps fight brain cancer. [28-29]
A ketogenic diet can lower blood sugar levels. This may help reduce tumor growth and even starve cancer cells of energy.
Beyond lowering blood sugar, a ketogenic diet may also help treat cancer via other channels, such as lowering calories, reducing insulin and increasing ketones.
Benefit #7: Overall Gut Health
Maintaining a keto diet can improve gut health and bowel disorders
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy. By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.
Eating a ketogenic diet means that you’re cutting out several of the things (like sugar and processed foods) that feed undesirable bacteria. This naturally gives your good bacteri an advantage, letting them stay in the majority and colonize your gut. Additionally, eating keto means also means avoid foods that can damage your intestinal lining, like grains and beans. The gluten and phytic acid they contain are really hard on your gut lining, making it hard for that good bacteria to flourish. Eating keto deals with that issue before it starts.
All those good fats you’re getting on the keto diet can also be incredibly beneficial to your gut microbiome, since healthy fats are good sources of omega-3s—and omega-3s are not only highly correlated with microbial diversity, but they also help beneficial bacteria adhere to your intestinal lining, helping them to outnumber the “bad” bacterias.
Frequently Asked Questions about custom keto diet
- Is it safe to practice the program?
The Custom Keto Diet is a healthy and safe program to practice if you are someone following the keto diet. With the help of the program, you can keep up consistency in practicing the diet which healthily aids weight loss.
- Is there any additional charge?
There are no additional charges like subscription fee, delivery or shipping fee, service fee, etc. You only have to pay while placing the order and the program will be mailed to you free of cost.
- What do I do if I am not happy with the program?
You can refund your full money 💰, if you are dissatisfied with the program. It is a hassle-free process and you will receive 100% of what you invested.
- Can I use the program even if I am above 50?
The Custom Keto Diet is designed for adults irrespective of their age. Hence you can use the plan even if you are 50 plus. The plan will be customized concerning your age and so it will not affect your health.
